When you KNOW

I worked out this morning, as I’ve done pretty regularly for 15 years. I say I enjoy it, and I do, but I also don’t. It’s hard, it’s strenuous. Pretty often, in the midst of it, I find myself thinking, Why am I doing this? Why don’t I just relax, sleep in, linger at breakfast? Is exercise really so important? No one will judge me if I let go a bit, relax, gain some weight, live how most people live. But then I think, No, I know what I have to do.

It’s the same with eating. Controlling your waistline is quite difficult, as we see from this morning’s CNN report – Obesity among all US adults reaches all-time high. I’m not heavy, but I’m newly refocused on my eating and drinking habits because of a troublesome case of ocular rosacea. I’ve begun supplementing with Omega-3 fatty acids, which adds considerable calories to my daily intake, and cutting back on snacks and other less healthy fats. It’s not that easy but, once again, I know what I have to do.

Yet we all recognize that knowing isn’t doing. Most people are aware of all sorts of potentially beneficial behavior changes that they find themselves unable to implement. It’s just too hard. Hence the obesity epidemic. Don’t feel bad if this is you. Hey, I’ve been there myself. And of course I’m still there now for some things in my life.

Behavior change is more of a process than an event. Somewhere in this process a transition from simple knowing, or awareness, to a deep KNOWING, a conviction of what we must do, occurs, and that compels us to action. That kind of KNOWING seems to be what I have. I hope you get it too. But where does it come from? How does it happen? Is it just a matter of time?

Honestly, I’m not sure. We’re all different, but it’s not simply a matter of time otherwise everyone would be getting well. I’m giving credit to the Holy Spirit. God removes my shame. He convicts me of what is good and right, and he provides me with the power to act on that conviction. May he do the same for you.

Pete

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At this point many of his disciples turned away and deserted him. Then Jesus turned to the Twelve and asked, “Are you also going to leave?”

Simon Peter replied, “Lord, to whom would we go? You have the words that give eternal life. We believe, and we KNOW [emphasis mine] you are the Holy One of God.

– John 6:66-69 NLT