Holiday Stress – Do You Have a Program?

The holidays are here! Consequently, many of us are spending more time among our extended family, which is often a mixed blessing. It’s always nice to see the relations but, depending on how well everyone gets along, any prolonged visit can be quite stressful. Add to that the general holiday stress many experience, the feeling like we should be a family that all get along, and of course the era of Trump, and it’s a recipe for nerves to fray. None of us are immune to that.

A friend of mine (who is in recovery from addiction) was talking with me about her recent holiday family experiences, including some trying times. When I asked her how she kept her composure she replied, “I try to remember that they don’t have a program” and “I keep focused on working mine.” Hmm… Good answer!

Her comments got me thinking about the importance of having a program (or method) for becoming emotionally well. One doesn’t usually become healthy and well by random or disconnected actions, even potentially beneficial ones. On the other hand, a well-designed system of action almost always works if one sticks with it. “It works if you work it” is a true an often-heard recovery program slogan.

My program is that of Christian discipleship or “following Jesus,” which is so much more than just going to church. It’s a program for living all of life, designed and led by God in his three persons, and it too “works if you work it.” If you follow Jesus, he will make you well.

Take care,

Pete

Speak Your Mind

*